81.08
Literatura obcojęzyczna
Michael Joseph
Zen: The Art of Simple Living
Wydawnictwo:
Michael Joseph
Oprawa: Twarda
Opis
Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.
Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in clear, practical, easily adopted lessons--one a day for 100 days. Discover how:
- lining up your shoes after you take them off can bring order to your life
- putting down your fork after every bite can help you feel more grateful for what you have
- spending time barefoot can strengthen your body
- planting a flower and watching it grow can teach you to embrace change
- going outside to watch the sunset can make every day feel celebratory.
In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes--to what you do, how you think, how you interact with others, and how you appreciate the present moment. With each task, you will open yourself up to a renewed sense of peace and inner calm.
Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in clear, practical, easily adopted lessons--one a day for 100 days. Discover how:
- lining up your shoes after you take them off can bring order to your life
- putting down your fork after every bite can help you feel more grateful for what you have
- spending time barefoot can strengthen your body
- planting a flower and watching it grow can teach you to embrace change
- going outside to watch the sunset can make every day feel celebratory.
In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes--to what you do, how you think, how you interact with others, and how you appreciate the present moment. With each task, you will open yourself up to a renewed sense of peace and inner calm.
Szczegóły
Rok wydania
2019
Oprawa
Twarda
Ilość stron
224
Format
13.0x18.0cm
Języki
angielski
ISBN
9780241371831
Rodzaj
Książka
Stan
Nowy
EAN
9780241371831
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